Are your muscles tense or joints aching? If so, discover what visiting a chiropractor entails and how it can help you.
Chiropractors are aplenty in Singapore, with a broad range of specialties to choose from. Nonetheless, locating a reputable professional chiropractor still requires effort.
This article details all you need to know about the treatment and tips on choosing the best chiropractor for you. We’ll cover the following topics in detail:
- What is chiropractic therapy
- Why you should see a chiropractor
- How to choose the best chiropractor
- Important things to consider before visiting a chiropractor
- The different chiropractic treatments available
- Top chiropractors in Singapore
What is chiropractic therapy?
Chiropractic care is an ancient form of healing which has been practised for more than 2,000 years. Its modern form was developed by a man named Dr Daniel David Palmer.
The fundamental goal of chiropractic therapy is to correct spinal misalignments that interfere with the neurological system. Because these are physical misalignments, chiropractors use physical adjustments to rectify them and restore them to proper alignment.
Typically, people choose chiropractic therapy when they have pain along their spinal cord or spine (neck, shoulders, back). While chiropractic treatment may help with pain reduction caused by physical misalignments of the spine, the profession focuses on much more than simply pain treatment.
More specifically, some of the benefits of chiropractic therapy are as follows:
- All-natural, non-surgical, and drug-free.
- Improves your posture while increasing your range of motion.
- Allows your body to function optimally.
Why you should see a chiropractor
If you have persistent lower back or neck discomfort, as well as other bodily aches, and have tried the usual medical treatments but been unable to find relief, you can try alternative treatments like visiting a chiropractor.
If you are suffering from any of the following symptoms, you can consider seeing a chiropractor:
- Back pain, neck pain, and other body pains
- Lower back pain causing weakness and numbness in your leg/s and a lack of coordination
- Numbness or tingling in the arms and legs
- Headache pain affecting your daily activities
- Jaw pain or headache with toothache
- Pain in the knees or hips that occurs when bending down or sitting for long periods
- Chronic fatigue and sleeping problems
How to choose the best chiropractor
Suppose you're suffering from a health condition, such as a slipped disc, lower back or neck discomfort, or even anxiety or depression. In that case, several chiropractors in Singapore can assist you. How do you find a good chiropractor, and how do you know whether they are the correct match for you?
Consult the experts
Before having chiropractic therapy, contact them and enquire about their services. Most physicians provide free consultations to give patients an idea of the medications or treatments.
Familiarise yourself with the procedures, technologies and equipment they'll be employing to feel more at ease.
Any chiropractor worth his/her salt will be able to discuss your back, neck, or sports-related issues in detail to assess the treatment needed.
Obtain enough prospects
Seek recommendations from friends, relatives and co-workers for a good chiropractor, just as you would for other medical specialists. Aspects you may want to quiz them about include the duration of treatment, recovery period, and frequency of follow-up therapy. Knowing these can help prepare you for what's next.
Investigate the doctor's background
In addition to conversing with the chiropractor, you should investigate their background. Verify their credentials and identity by checking with The Chiropractic Association.
Check what others say
Many individuals check social media or Google before visiting a new location to see what others say about it. You want to know whether the chiropractic clinic you're considering has helped previous customers overcome their problems. Look out for negative feedback from displeased customers.
Being cheap isn't always a good thing
Unfortunately, a cheap price does not necessarily imply high quality. Don't put your general health at risk only to save money on chiropractic care. Look out for a range of prices offered by chiropractors before choosing one.
Low-cost treatments may indicate unlicensed chiropractors, raising questions about their trustworthiness. Chiropractic treatment packages also involve a long-term commitment; be sure that the treatment is legitimate before signing on for one.
Important things to consider before visiting a chiropractor
Good chiropractors not only relieve your pain but also educate you on how to maintain your spine health. They differ from physiotherapists, massage therapists, or osteopaths. Some significant topics to think about before seeing a chiropractor are listed below:
- Are they registered with The Chiropractic Association (Singapore)?
- Do they have professional indemnity insurance?
- What is their method of treatment? Do they use spinal manipulation or electrotherapy, cupping, or ultrasound methods?
- What are the treatment costs?
- How long does each session last? Do you have to lie down for the whole time, or can you sit in a chair for part of it?
- Is there a cancellation fee if you miss an appointment?
- What is their cancellation policy if you need to reschedule your appointment?
- How far in advance do you need to book your appointments, and how much notice do you have to give for cancellation and rescheduling?
- Do they accept health insurance claims, Medisave, and other government subsidies?
Different chiropractic treatments available
The decision to visit a chiropractor is an important one. You'll be lying down on the table in front of a stranger and allowing them to manipulate your body. It's essential to choose someone you feel comfortable with, who you think will help you and who will also make you feel safe. There are many types of chiropractic treatments available, but the main focus is on treating the neuromusculoskeletal system. It's a good idea to do some research and understand what they are before making an appointment.
The most common forms of treatment are:
- Massage therapy
- Spinal adjustments, including High-Velocity Low-Amplitude thrusts and Gonstead's technique
You may even see chiropractors use their hands to manipulate the spine. These treatments relieve pain by removing pressure from the back's discs and vertebrae.
Top chiropractors in Singapore
While finding good chiropractors in Singapore may seem like a simple task on the surface, it can be difficult to determine which practitioner is best for your needs.
The best way to approach this dilemma is to check out the offerings and services of various chiropractors. Here are some of the top practitioners in Singapore:
Light Chiropractors deal with back pain, headaches, neck pain, improper posture, and carpal tunnel syndrome. Not every studio offers upper cervical chiropractic, but these are prevalent concerns at Light Chiropractors.
Its services include a 30-minute consultation followed by a 30- to 90-minute adjustment. Patients may be treated on their first visit without X-rays.
Location: 20 Malacca St, #09-00, Singapore 048979
Contact: 6336 4063
NATRAHEA provides chiropractic, functional health, and Traditional Chinese Medicine therapy. It has seven branches headed by certified chiropractors.
Its mission is to correct spine misalignment and nervous system dysfunctions using a natural method. A first-time trial costs S$38. Future treatments and packages vary in price but expect to pay about S$120 for each session.
- 205 Hougang St 21, #02-13, Singapore 530205
- 21 Jurong Gateway Rd, #04-06, Singapore 608546
- 930 Yishun Ave 2, #B1-49, Singapore 769098
- 10 Sinaran Drive, #09-06, Singapore 307506
- 80 Marine Parade Rd, #10-08, Singapore 449269
- 5 Tampines Central 1, #06-05A, Singapore 529541
- 298 Tiong Bahru Road, #12-06, Singapore 168730
Contact: 8138 6088 (WhatsApp)
Chiropractic Health and Wellness Clinic
This US-trained chiropractor has been practising since 1998. The clinic’s treatment addresses neck pain, lower back pain, numbness, headaches, migraines, and scoliosis.
Location: 8 Eu Tong Sen Street, #11-84, Singapore 059818
Contact: 6339 9338
Singapore Pain Solutions
Singapore Pain Solutions focuses on sports injuries, nutrition, and fitness.
The clinic specialises in the treatment of back, neck, and shoulder pain and other types of chronic musculoskeletal pain. Your first visit will involve a physical exam to discover any issues. An X-ray may be taken if necessary. Treatment time is about 10 to 15 minutes.
It has a senior orthopaedic surgeon, personal trainer, and nutritionist on staff.
- 116 Lavender Street, Pek Chuan Building, #01-02, Singapore 338730
- 52 Telok Blangah Road, #03-05, Singapore 098829
Contact: 6384 7385
Chiropractic Concepts, led by two Australian-trained chiropractors, uses the Gonstead System in its adjustments.
It uses Gonstead chiropractic and Functional Rehabilitation wherever feasible as the practice promotes these as the most effective ways for attaining your health goals. Additionally, its treatment helps with back pain, injuries, and knee and elbow pain. It also treats children and pregnant women. Plus, new patients receive a complimentary consultation.
Location: 107 North Bridge Road, Singapore 179105
Contact: 9062 9776
Family Health Chiropractic
Family Health Chiropractic’s practice sees patients of all ages and offers paediatric chiropractic treatments for young children. Its clinic is headed by two chiropractors who both graduated from the Sherman College of Chiropractic, one of the top chiropractic schools in the United States.
Patients who visit the clinic will be able to receive deep tissue and myofascial release adjustments to relieve pain, as well as passive and active range-of-motion physiotherapy to reduce and prevent future injury.
It uses the latest chiropractic procedures which are mild yet effective and do not need twisting or “popping and cracking” of the spine.
Location: 111 Somerset Road, #08-03, TripleOne Somerset, Singapore 238164
Contact: 6336 7714
The Ark Chiropractic
The Ark Chiropractic is helmed by two chiropractors who have Masters of Chiropractic from Macquarie University and work experience in Australia.
Their specialties include sports chiropractic and sports injury rehabilitation, and one of their chiropractors previously prepared athletes for the Australian Women’s Hockey National Championships.
Location: 1 Fusionopolis Way, #03-02, Fusionopolis One, Singapore 138632
Contact: 6463 7213 / 6463 5173
Here is a comparison of the different chiropractic clinics, prices and packages available:
|NATRAHEA||S$38 for a first-time trial, S$120 for chiropractic adjustment||Varies|
|Light Chiropractors||S$190 (S$60 consultation and S$130 adjustment) for first visit||S$4,320 for 48 sessions, S$2,400 for 24 sessions, S$1,260 for 12 sessions|
|Chiropractic Health and Wellness Clinic||S$150 for first visit, S$100 for follow-up visits||S$880 for 10 sessions|
|Singapore Pain Solutions||S$165 for first visit, S$90 for follow-up visits||S$720 for 12 sessions, S$450 for six session|
|Chiropractic Concepts||S$160 for first visit, S$90 for follow-up visits||S$1,200 for 15 visits|
|Family Health Chiropractic||S$120 for first visit, S$80 for follow-up visits||Varies|
|The Ark Chiropractic||S$150 for first visit, S$100 for follow-up visits||Varies|
In conclusion, check out one of the chiropractors listed above if you’re looking for an alternative solution to an ailment or pain. You might just find their expertise to be exactly what you need.
A good chiropractor can help you with a range of physical ailments, whether you lead a sedentary or active lifestyle. Before trying out new physical activities, it may be helpful to learn about accident protection. Being covered by personal accident insurance means you could potentially offset some treatment costs of accident-related injuries.
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